The other thing you have to consider – cloth knee pads will make it hard to stick to the pole. Bulky volleyball kneepads don’t always match the aesthetic. You want something actually protective of your joints that also looks good. Kneepads can be tricky when it comes to pole dancing. If all else fails and you’re still struggling to stick to the pole, Mighty Grip makes tacky gloves, ankle protectors, and thigh bands that take sweat and skin out of the equation. If you struggle with sweaty palms, you can try the Carpe Antiperspirant Hand Lotion. Neither Dry Hands nor iTac2 stops your palms from sweating if that’s what you need. Personally, I don’t love the tub format but it gets the job done. Start small at first – a little bit goes a long way and once it’s on you, it’s hard to get off. You may even have the opposite problem where you struggle to slide on the pole without sticking. Just be warned: with the iTac2 grip aid, you’ll definitely stick to the pole – for better or for worse. In my experience, the iTac2 grip aid is exceptionally strong and great for when I need something a little stronger than Dry Hands. I live in a dry climate but there’s also a marine layer that makes some days more humid than others. I don’t know your life!įor a tackier pole grip I like iTac2 Pole Dance Grip, which also comes in extra strength. Maybe it’s the height of the summer and everything around you is melting. But sometimes it just doesn’t do the trick.įor whatever reason, you’ve got a need… a need for more grip. Wherever you need to grip the pole, Dry Hands usually helps. I’ve used dry hands everywhere – my hands, my knee pits, my shins, my thighs. You can drop lotion into someone else’s hands without them ever touching it. One of my favorite things about dry hands is how easy and sanitary it is to share. As a bonus, it’s also safe to use directly on the pole. It comes out as a cloudy lotion and dries tacky on your skin. It’s been on the market for years as an all-sport grip aid and it usually gets the job done. If you find yourself at the studio and you forgot your grip aid, don’t worry – someone else has definitely got you covered.īy far the most popular brand of pole dancing grip aid is Dry Hands Grip Enhancing Lotion. But if you need a little extra help, you can use pole grip aid for extra grip strength.Ĭhances are if you’ve been to a pole studio, you’ve seen your fellow students using grip aid. Warming up (both your body and the pole) usually allows you to get a better grip on the pole. You even may need a different amount of grip depending on your environment, such as the air temperature and humidity where you pole. That’s why you’ll find some pole dancers who swear by one grip aid in the same class as those who prefer another. If you lose your grip when you’re inverted, you can fall and hit your head or hurt yourself in other ways.Įveryone’s skin is different – you may struggle to grip the pole because your skin is either too sweaty or too dry. It’s not only annoying but also dangerous. Nothing’s worse than slipping while you pole. Pole dancing safety comes in three – a safe pole, a spotter when necessary, and a solid grip. If you’re looking for pole gear, pole wear, and other pole accessories, check out Pole Active. I also recommend shopping small or direct whenever possible. I only recommend items that I use and love. From the best pole dancing kneepads to the best pole dancing grip, here are my picks!Īs a disclaimer, this post contains affiliate links, which means I might receive a small commission if you make a purchase through this page. Since starting my pole dancing journey in 2014, I’ve had the chance to try many different pole dancing tools, products, and accessories. After all, why struggle when you’ve got tools available to help? As a bonus, you’ve got great music and you’ve nabbed a pair of beautiful stripper shoes for strutting your stuff.Įven if you don’t need anything else, investing in some common accessories can elevate your practice to the next level. Technically, you only need a safe and solid pole to start pole dancing.
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